10 Ways to Practice Psychological and Spiritual Self-Care

MommyEvolve defines Self-Care as mental, emotional, spiritual and physical attention we give to ourselves. This definition has expanded as I have expanded in my knowledge and understanding of self-care.

This quick e-book shares some strategies and why they are powerful to practice at this time to awaken your feminine essence and express your highest, most authentic self as mother.

With Love,

Cecile Edwards, M.Ed